Chocolate Fudge Protein Mug Cake
by Elissa Jewell on April 1, 2021A really quick and simple way to get in a sweet “treat,” except if has up to 45g of protein and very little carbs or sugar.
Ingredients
1-2 scoops of WPI*
1 tablespoon of peanut butter or coconut oil
2 tablespoons of cocoa powder
Berries and a dusting of icing sugar to garnish (Optional)
Method
Mix everything except the garnish together in a mug with just enough water to make a mixture the same thickness as a cake batter. Microwave for 30 seconds and then check the batter to see how firm or cooked it is.
You want the batter to be cooked on the outside of the mug but still a little runny on the inside. Microwave times may vary so make sure you keep an eye on it and don’t overcook.
Garnish with the berries and a bit of icing sugar if desired.
Nutritional info
285 calories
40g protein
13g carbs
10g fat
5g fibre
Check out Elissa's E-Books ..
Wheys, Bars and Desserts
Learn how to use your protein supplement to make puddings, cakes, protein bars and more. All recipes are high protein and this eBook provides a mix between lower and higher carbs and fats. https://directionalstrength.com/product/wheys-bars-desserts-ebook/
MASSive
These recipes are ideal for a bulking, balanced maintenance phase or used as highly nutritious peri-workout meals. MASSive includes recipes for all of your main meals, plus some sweet options. https://directionalstrength.com/product/massive-ebook/