Chocolate Fudge Protein Mug Cake

by on April 1, 2021


A really quick and simple way to get in a sweet “treat,” except if has up to 45g of protein and very little carbs or sugar.

Ingredients
1-2 scoops of WPI*
1 tablespoon of peanut butter or coconut oil
2 tablespoons of cocoa powder
Berries and a dusting of icing sugar to garnish (Optional)

Method
Mix everything except the garnish together in a mug with just enough water to make a mixture the same thickness as a cake batter. Microwave for 30 seconds and then check the batter to see how firm or cooked it is.

You want the batter to be cooked on the outside of the mug but still a little runny on the inside. Microwave times may vary so make sure you keep an eye on it and don’t overcook.

Garnish with the berries and a bit of icing sugar if desired.

Nutritional info
285 calories
40g protein
13g carbs
10g fat
5g fibre


Check out Elissa’s MASSive eBook which is a compilation of over 80 recipes from breakfast, lunch and dinner through to desserts.
To buy a copy for just $5, email [email protected].


Check out Elissa’s Wheys Bars and Desserts eBooks, Volume 1 and 2 Рwhich are a compilation of sweet, high protein treats with no refined sugars. Recipes range from high fat, low carb to high carb, low fat.
To buy the two eBooks for just $10, email [email protected]