Beef, Miso and Asparagus with Egg and Brazil Nuts
by Elissa Jewell on April 1, 2020
So simple and quick to make! Serves one.
Ingredients:
150g raw, ultra-lean beef mince (grass fed!!)
1 whole egg
30g brazil nuts, roughly chopped
1 bunch of asparagus, trimmed and roughly chopped
1 teaspoon organic black miso paste, mixed with 3 tablespoons warm water
Method:
Use a little coconut or olive oil spray and grease a hot saucepan before adding the mince and the asparagus and cooking until brown and tender. Add the brazil nuts and continue cooking before making a hole in the centre in which to crack the egg. Before serving, drizzle the beef, asparagus and nuts with the miso paste.
Nutritional info per serve:
(Serves 1)
Calories: 484
Fat: 27g
Protein: 50g
Carbs: 3g
Fibre: 5.4g
Check out Elissa's E-Books ..
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These recipes are ideal for a bulking, balanced maintenance phase or used as highly nutritious peri-workout meals. MASSive includes recipes for all of your main meals, plus some sweet options. https://directionalstrength.com/product/massive-ebook/