Build a Successful Coaching Business
by Team MountainDog on February 13, 2024
Building & Maintaining a Successful Coaching Business
February 2024
Leg press supersetted with kettle ball squats
by John Meadows on February 12, 2024
Nasty combo here. Get deep on those leg presses! Put your feet in close and point toes straight ahead on the kettlebell squats.
Training Talk with Olympian Dani LaMartina
by Cris Edmonds on February 7, 2024
Dave and Cris talk training with Chicago Pro Champ and Olympian Dani LaMartina.
John’s Top 5 Upper Body Exercises
by John Meadows on February 5, 2024
Have you ever wondered what my favorite upper body exercises are? Well today is your lucky day because i am going to tell you all about them. If you could only have one workout per body part this is what…
Beetroot, Pear & Goat’s Cheese Salad
by Elissa Jewell on February 3, 2024
This very simple to make, low calorie side dish is perfect paired with any kind of white or red meat. The warm pear and beetroot melt the goats cheese and make a creamy “dressing,” but without adding too much fat, and the combination of textures makes this far riches than it’s calorie density implies. Ingredients […]
Flavor Packed Crock-pot Steak
by Cris Edmonds on February 2, 2024
Bodybuilder friendly, flavorful meal for the entire family!