The conventional barbell squat, to me, will always be a fantastic movement for overall leg development, and should be done with as much range of motion as possible for optimal growth. But, sometimes range of motion can be limited by multiple factors
How Long Should Your Offseason Be with John Gorman
Zach Trowbridge and Ali Gilbert discuss Rebuilding the Skinny-Fat Low-Carb Physique
Zach Trowbridge & Ken Kinakin discuss the Evolution of In-Person Learning and SWIS 2024
Cris Edmonds interviews Scott McNally at the 2023 SWISS.
Cris Edmonds Interviews David White at the 2023 SWISS
Cris Edmonds interviews with Alexander Meadows at the 2023 SWISS
Interview with Dr. Mario Nova at the 2023 SWISS
Cris Edmonds and Andrew Berry give us another Team Talk. THis one is about Old School vs Spreadsheet Bodybuilders.
Rate of Perceived Exertion, Training Partners, Hitting Goals, Changing Variables in Training, and much more …
Building & Maintaining a Successful Coaching Business
Interview with Dr. Serrano from the SWISS 2023
Cris Edmonds interviews Date Tate at the 2023 SWISS
Here you go guys!! an incredible interview with Kyna on her Wins at the Chicago and Tampa Pro.
Cris Edmonds & Zach Trowbridge discuss their first shows.
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Tendinitis/ tendinopathies are SUPER common. Chances are, you know at least a few other people who have dealt with nagging tendon injuries, even without realizing what was wrong.
