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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
John goes thu a detailed, yet simple, explanation of how to cut calories.
Eugene discusses Nutrition and how to make it work for you.
Eugene does a deep dive into digestion and how to enhance it.
Eugene discusses Nutrition and how to make it work for you.
Eugene does a deep dive into digestion and how to enhance it.
Eugene does a deep dive into digestion and how to enhance it.
Eugene discusses Nutrition and how to make it work for you.
Eugene discusses Nutrition and how to make it work for you.
Eugene does a deep dive into digestion and how to enhance it.
People will have you believe there are two distinct camps. You either track macros or you don’t. Depending on which side of the nutritional fence you stand, you either spend your life in a constant state of orthorexia, or you spend your life weighing and measuring every morsel of food that passes your pop tart-covered lips.
In this article we will dig into what refeeds are, the benefits of refeeds, setting up the refeed, other benefits of refeeding, frequency of the refeed, and some practical applications.
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Presentation from Stevenson and Meadows Arnold weekend seminar 2018.
Part 1 of John Meadows’ Columbus Seminar on Nutrition
When you diet, you lose body mass from muscle tissue, bone, water, etc. Naturally, you would expect that less overall tissue equals less demand for energy, and therefore a reduction in metabolic rate….
John’s Seminar on Fasting from his latest Australian Seminar Series
