Today we are talking about training splits. How do we set them up. Should we set them up different if you are natural or enhanced. We go over it all today in this video. Let me know how you like…
Today we talk about stretching and can it help you gain muscle. This is a great question and I have with me the one and only Dr. Scott Stevenson to answer this question. You will be supersized when you hear…
Today we are doing some BRF Training and talking about how it can be used. This is an amazing system and let me tell you it burned like fire and I was only using a band. Just think how it…
This back workout is going to teach you how to deadlift like a bodybuilder. Yes powerlifting and bodybuilding deadlift technique is quite different when it comes to muscle building and just pure strength. As you will see in this video…
Today we are at EliteFTS and we are talking about bars. You can maximize your programming with the use of diffrent types of bars. Some bars you can do more weight and some you can do less so you have…
In this video I go over how different foot placements give you different results when training your calf muscles. So if you want to build up the outside or inside you can do so by just changing up how you…
Today’s question is does high reps really get you more cut up when you are dieting for a show or in general. I am very firm about this topic and you need to hear what I have to say. If…
So today we talk about training volume. Brad did some amazing studies on this topic and goes over just that. This video will open some eyes I just know it. For more great Brad Schoenfeld PhD videos click the link:…
This is a video that you need to listen to. If you are in the gym and something just feels odd you need to just cut it short. It will save you in the long run. This is advice that…
The question is simple how often should you train to failure. Should you train to failure on each set? Should you train to failure on just a few sets. Or should you train to failure one time a week. Today…
This is a great push workout from the new program Creeping Death 2. Today we have with us a special guest IFBB Pro Josh Wade. At the time of this video he was 5 weeks out from the 2018 Mr.Olympia.…
Today I have a special guest IFBB Pro Josh Wade. We are taking him through some bodybuilding posing. I know this will help a lot of you out as I go over some tips that will take your posing to…
Do you want to know if you should train to failure. Its not just a yes or no answer. You have to take in count all the variables. Watch this video and I will go over it all.
In this video Eugene goes over how to autoregulate training with HRV ( Heart Rate Variability ) 1:34 – What is Heart Rate Variability? 2:50 – Why does HRV matter? 3:52 – Sympathetic & Parasympathetic Nervous System – what they…
So you can’t feel your back when you are lifting. I have a great tip hat will guarantee that you feel your back like never before. If you follow this video you will activate your lats on each rep. Make…
So you can’t feel your chest when you are lifting. I have a great tip that will guarantee that you feel your chest like never before. If you follow this video you will get a mega pump like never before.…
Today we have with us Will Compton NFL Star. I am taking Will through a NFL upper body workout. As you see this is not my normal bodybuilding style workout as this is geared for the pro athletes. Give this…
Today we have with us Will Compton NFL Star. I am taking Will through a NFL lower body workout. As you see this is not my normal bodybuilding style workout as this is geared for the pro athletes. Give this…
Today we have with us Will Compton NFL Star. I am taking Will through a NFL upper body workout. As you see this is not my normal bodybuilding style workout as this is geared for the pro athletes. Give this…
Today we go over two glute workouts you can do at home. Yes this can be done by both girls & guys. The two workouts will bet that butt in amazing shape. The best part of this whole workout is…