Training Volume | What Is The Right Amount

by John Meadows on October 5, 2018

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So today we talk about training volume. Brad did some amazing studies on this topic and goes over just that. This video will open some eyes I just know it.

For more great Brad Schoenfeld PhD videos click the link: https://www.youtube.com/playlist?list=PLNAUreWTt_SjJ0oPaloOUThbtRmcdnyE6

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Instagram: @bradschoenfeldphd