Training Volume | What Is The Right Amountby John Meadows on October 5, 2018
So today we talk about training volume. Brad did some amazing studies on this topic and goes over just that. This video will open some eyes I just know it.
For more great Brad Schoenfeld PhD videos click the link: https://www.youtube.com/playlist?list=PLNAUreWTt_SjJ0oPaloOUThbtRmcdnyE6
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