Explosive Lower Body Workout | With NFL Linebacker Will Comptonby John Meadows on May 19, 2018
Today we have with us Will Compton NFL Star. I am taking Will through a NFL lower body workout. As you see this is not my normal bodybuilding style workout as this is geared for the pro athletes.
Please make sure your legs are nice and warm before you start this style of training as it can be very hard if you are not properly warmed up.
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