How to Autoregulate Training with Heart Rate Variabilityby John Meadows on June 5, 2018
In this video Eugene goes over how to autoregulate training with HRV ( Heart Rate Variability )
1:34 – What is Heart Rate Variability?
2:50 – Why does HRV matter?
3:52 – Sympathetic & Parasympathetic Nervous System – what they are and why they’re important for your long term progress
7:12 – How to measure your HRV
9:59 – Dangers of chronically low HRV scores
12:31 – Thoughts on Autoregulation, being your own coach & personalising your training
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Autoregulation is a manifestation of local blood flow regulation. It is defined as the intrinsic ability of an organ to maintain a constant blood flow despite changes in perfusion pressure.