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JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Team Talk
Interviews
Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
DIET COACHING
PRODUCTS
SUPPLEMENTS
AFFILIATES

Brutal Workout: Legs


Back
Chest
Arms
Legs
Shoulders
Abs
Programs

Leg 1.5 Rep Attack: July 2016 Workout of the Month
by John Meadows on July 28, 2016

October 2015 Workout of the Month – Leg Swell
by John Meadows on October 30, 2015

July 2015 Workout of the Month – Leg Pump Fast Pace
by John Meadows on July 29, 2015

June 2015 Workout of the Month – Legs: Emphasis on Ham and Glute
by John Meadows on June 16, 2015

March 2015 Workout of the Month II – Leg Training with IFBB Pro Andrew Hudson
by John Meadows on March 13, 2015

January 2015 Workout of the Month – Leg Training with IFBB Pro’s Fouad Abiad and Ken Jackson
by John Meadows on January 17, 2015

October 2014 – Workout of the Month – Quad Sweep Special
by John Meadows on October 15, 2014

Leg training with IFBB Pro Ken Jackson
by John Meadows on May 29, 2014

Leg Destroyer featuring IFBB Pro Ben Pakulsky
by John Meadows on December 15, 2013

Occluded Legs #1
by John Meadows on October 15, 2013

Legs #3 – Squatless
by John Meadows on May 15, 2013

Hamstring Pump
by John Meadows on April 15, 2013

Legs #3
by John Meadows on March 15, 2013

Secondary Leg Day
by John Meadows on November 15, 2012

Monster Calves
by John Meadows on August 14, 2012

Leg Smack
by John Meadows on January 15, 2012

Leg Pounding
by John Meadows on September 15, 2011

Legs #2
by John Meadows on November 15, 2010

Legs #1
by John Meadows on June 15, 2010



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