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HOME
MDD TEAM
A Story of Hope
In the News
Podcasts & Video Interviews
John's Blog
John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Video Seminars
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Brutal Workout: Arms
Back
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Arms
Legs
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Abs
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Fascia Splitting Arm Pump
by
John Meadows
on September 14, 2012
Tricep Volume
by
John Meadows
on April 14, 2012
Tricep Terror
by
John Meadows
on December 14, 2011
Triceps & Biceps
by
John Meadows
on February 14, 2011
Arms
by
John Meadows
on September 14, 2010
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