Q&A from John Meadows Lecture
by Team MountainDog on May 30, 2024
Q&A from a John Meadows lecture.
Q&A from a John Meadows lecture.
Team MountainDog
Team MountainDog is dedicated to carrying on John's legacy and providing you with valuable information.
Team MountainDog is lead by Mary Meadows, with Cris Edmonds as Lead Coach, Andrew Berry and Zach Trowbridge as participating advisors and contributors, Noah Kline as YouTube and Video Director, and a diverse group of authoritative contributors.
Team MountainDog is lead by Mary Meadows, with Cris Edmonds as Lead Coach, Andrew Berry and Zach Trowbridge as participating advisors and contributors, Noah Kline as YouTube and Video Director, and a diverse group of authoritative contributors.
Interview with Alexander Meadows
by Team MountainDog on May 28, 2024
Cris Edmonds interviews with Alexander Meadows at the 2023 SWISS
Cris Edmonds interviews with Alexander Meadows at the 2023 SWISS
Interview with Dr. Mario Nova
by Team MountainDog on May 22, 2024
Interview with Dr. Mario Nova at the 2023 SWISS
Interview with Dr. Mario Nova at the 2023 SWISS
Peri-Workout Nutrition
by Team MountainDog on April 23, 2024
Cris Edmonds and Zach Trowbridge discuss Peri-Workout Nutrition for Offseason and Contest Phases
Cris Edmonds and Zach Trowbridge discuss Peri-Workout Nutrition for Offseason and Contest Phases
Old School vs Spreadsheet Bodybuilders
by Team MountainDog on April 8, 2024
Cris Edmonds and Andrew Berry give us another Team Talk. THis one is about Old School vs Spreadsheet Bodybuilders.
Cris Edmonds and Andrew Berry give us another Team Talk. THis one is about Old School vs Spreadsheet Bodybuilders.
Get More Out Of Less
by Team MountainDog on March 8, 2024
Cris & Zach show you how to get more results with less gear.
Cris & Zach show you how to get more results with less gear.
Pre-Prepping
by Team MountainDog on March 6, 2024
Cris Edmonds & Zach Trowbridge give you a detailed breakdown of the hows and whys of Pre-Prepping.
Cris Edmonds & Zach Trowbridge give you a detailed breakdown of the hows and whys of Pre-Prepping.
Build a Successful Coaching Business
by Team MountainDog on February 13, 2024
Building & Maintaining a Successful Coaching Business
Building & Maintaining a Successful Coaching Business
Shoulders – the Mountain Dog Way
by Team MountainDog on January 30, 2024
Get Massive Shoulders the Mountain Dog Way!
Get Massive Shoulders the Mountain Dog Way!
Stop Cheating on your Diet
by Team MountainDog on January 23, 2024
Don’t Cheat on your Diet! Use these key tips, hold yourself accountable and get to progressing today!
Don’t Cheat on your Diet! Use these key tips, hold yourself accountable and get to progressing today!
Post-Show Diet with Paul Barnett
by Team MountainDog on January 20, 2024
Paul Barnett talks about his Post-Show Dieting stratagies.
Paul Barnett talks about his Post-Show Dieting stratagies.
Cris’ Recent Dieting Phase
by Team MountainDog on January 3, 2024Cris & Zach discuss Cris’ recent Dieting Phase
Cris & Zach discuss Cris’ recent Dieting Phase
Particle Smasher
by Team MountainDog on December 22, 2023
Available for the first time ever online, Particle Smasher is Mountain Dog Program #12 by John Meadows. This is a 4-7 day week program that will kick your growth into overdrive. If you have mastered the art of peri-workout nutrition, it can be up to 7 sessions due to your recovery. There are optional sessions […]
Available for the first time ever online, Particle Smasher is Mountain Dog Program #12 by John Meadows. This is a 4-7 day week program that will kick your growth into overdrive. If you have mastered the art of peri-workout nutrition, it can be up to 7 sessions due to your recovery. There are optional sessions […]
Leg Day from Particle Smasher
by Team MountainDog on December 20, 2023
Week 10 Legs from Particle Smasher. Be Prepared because these are the OG unreleased leg days that challenge your soul!
Week 10 Legs from Particle Smasher. Be Prepared because these are the OG unreleased leg days that challenge your soul!
3 Tips for Massive Traps
by Team MountainDog on December 18, 2023
If you want big traps you need to try John Meadows three tips. If you do them you will grow some traps in no time. Make sure you comment how you liked the three tips and how bad it burned.…
If you want big traps you need to try John Meadows three tips. If you do them you will grow some traps in no time. Make sure you comment how you liked the three tips and how bad it burned.…
Interview with Dr. Serrano from the SWISS 2023
by Team MountainDog on December 6, 2023
Interview with Dr. Serrano from the SWISS 2023
Interview with Dr. Serrano from the SWISS 2023
Offseason Cardio: When, Why & How
by Team MountainDog on November 29, 2023
Does a complete avoidance of cardio, especially when paired with the average person having a fairly sedentary lifestyle involving desks, phones and computers, ultimately end up leaving results on the table
Does a complete avoidance of cardio, especially when paired with the average person having a fairly sedentary lifestyle involving desks, phones and computers, ultimately end up leaving results on the table
Interview w/ Dave Tate at the 2023 SWISS
by Team MountainDog on November 13, 2023
Cris Edmonds interviews Date Tate at the 2023 SWISS
Cris Edmonds interviews Date Tate at the 2023 SWISS
John Meadows Diuretics Q & A
by Team MountainDog on November 10, 2023
This video is from our trip to Nebraska a few years ago. This has never been seen.
This video is from our trip to Nebraska a few years ago. This has never been seen.
In the Trenches with Kyna Squarey
by Team MountainDog on October 31, 2023
This month’s feature is about Kyna Squarey, and IFBB pro Bodybuilder and Physique athlete.
This month’s feature is about Kyna Squarey, and IFBB pro Bodybuilder and Physique athlete.