Scott W. Stevenson, PhD, LAC

Cortisol, Carbohydrate and Combating Catabolism

 by on June 17, 2014

As I’ve become fond of saying of late, resistance exercise is an unnatural act: A stressful set of repetitive actions undertaken primarily to elicit physiological adaptation. In the case of you and me, the preferred adaptation is muscle growth – pure, unadulterated, perhaps even “ridiculous” looking muscle growth.

As I’ve become fond of saying of late, resistance exercise is an unnatural act: A stressful set of repetitive actions undertaken primarily to elicit physiological adaptation. In the case of you and me, the preferred adaptation is muscle growth – pure, unadulterated, perhaps even “ridiculous” looking muscle growth.

Saunas for Detox: Modern Myth or Medical Marvel?

 by on April 8, 2014

Most of you reading this probably live in a modernized world, filled with the stimuli of cutting-edge technology and lifestyle-related stress that you’ve adapted to, but might leave humans of centuries past paralyzed with panic. On the other hand, conveniences like air conditioning, running water and electricity ease our day-to-day stress…

Most of you reading this probably live in a modernized world, filled with the stimuli of cutting-edge technology and lifestyle-related stress that you’ve adapted to, but might leave humans of centuries past paralyzed with panic. On the other hand, conveniences like air conditioning, running water and electricity ease our day-to-day stress…

Organic Food: Worthwhile Expense or Waste of Money? (Part 2)

 by on April 1, 2014

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Organic Food: Worthwhile Expense or Waste of Money? Part 1

 by on March 1, 2014

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You Think You Know Muscle? (Part 2)

 by on January 7, 2014

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You Think You Know Muscle? (Part 1)

 by on December 7, 2013

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Things You Need to Know About Whey Protein

 by on December 1, 2013

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Essential Amino Acids: Scam or Ace in the Hole? – Part 2

 by on October 1, 2013

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Essential Amino Acids: Scam or Ace in the Hole? – Part 1

 by on September 1, 2013

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Curcumin – All Natural Hot Stuff?

 by on July 1, 2013

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Fat Cell on a Soapbox: Hear Me Roar!

 by on June 6, 2013

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Are You a Man or a Mouse?

 by on May 5, 2013

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You Think You Know Fat?

 by on March 5, 2013

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Sleep Like A Dog! (Grow Like a Weed?)

 by on February 5, 2013

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One Way to Skin a Bodybuilder: Carbing Up & Drying Out (Part 2)

 by on December 1, 2012

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One Way to Skin a Bodybuilder: Carbing Up & Drying Out (Part 1)

 by on November 4, 2012

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Scott Stevenson Final Week Prep Guide

 by on October 1, 2012

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This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]