Team MountainDog

Team MountainDog is dedicated to carrying on John's legacy and providing you with valuable information.

Team MountainDog is lead by Mary Meadows, with Cris Edmonds as Lead Coach, Andrew Berry and Zach Trowbridge as participating advisors and contributors, Noah Kline as YouTube and Video Director, and a diverse group of authoritative contributors.

Zach Trowbridge

 by on July 25, 2023

I’ve been into training for bodybuilding since I was 14 years old, when I got crushed under an empty barbell trying to bench press in my freshman year of high school.  After heading to the bookstore that same weekend and buying a copy of Arnold Schwarzennegger’s Encyclopedia of Modern Bodybuilding and every muscle magazine I […]

I’ve been into training for bodybuilding since I was 14 years old, when I got crushed under an empty barbell trying to bench press in my freshman year of high school.  After heading to the bookstore that same weekend and buying a copy of Arnold Schwarzennegger’s Encyclopedia of Modern Bodybuilding and every muscle magazine I […]

Zach Trowbridge – 2023 Contest Prep

 by on June 30, 2023

Zach Trowbridge has been working with Cris Edmonds since 2016, when they started working together for the contest prep where he won his WBFF pro card, and they’ve done multiple shows together since then. This is Zach’s 2023 Contest Prep.

Zach Trowbridge has been working with Cris Edmonds since 2016, when they started working together for the contest prep where he won his WBFF pro card, and they’ve done multiple shows together since then. This is Zach’s 2023 Contest Prep.

On This Last Set – Vol. 2

 by on June 19, 2023

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

Hamstring Mobility

 by on June 7, 2023

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]