3 Exercise Old School Ab Workout (WOW)
by Team MountainDog on June 19, 2024If you want abs this is the video for you. In this video John Meadows talks about what he did for his abs. This is nothing fancy just some old school ab workouts that you might not have ever done. Give this crazy ab workout a try.
Exercise 1.) 0:00
Exercise 2.) 1:31
Exercise 3.) 2:32
*filmed 2021 *
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Team MountainDog is lead by Mary Meadows, with Cris Edmonds as Lead Coach, Andrew Berry and Zach Trowbridge as participating advisors and contributors, Noah Kline as YouTube and Video Director, and a diverse group of authoritative contributors.