The ULTIMATE Off-Season Breakfast
by Cris Edmonds on June 4, 2025Need to pack on muscle mass, but don’t know what to eat for Breakfast? I have the meal for you.
Steak, Eggs, Oats, Banana and Bread…….you will look forward to this meal, eat it and feel amazing because it’s so calorie dense.
Coming in at 960 calories total, if you start your day this way, I promise you will see a noticeable change if you add this to your meal plan.
Cris is the Lead Coach for Team MountainDog.
John Meadows nicknamed him “Cris the Insane” over 11 years ago when they started working together. Over 30 programs later and he is still cranking. His understandings of John's philosophies from exercise selection or order, rep ranges, volume, intensity and days of training per week are ingrained in him from the 1,800+ workouts he had done under John's watchful eye.