Stick to a Diet when Traveling
by Zach Trowbridge on August 14, 2024I recently spent a week out of town staying at an Airbnb and had very limited access to cooking, with a kitchen that just had an electric stovetop, a microwave and a toaster. Take a look at how I stayed on track the whole week by making two stops at grocery stores before going to the rental, as well as what I brought with me in my suitcase.
00:59 Supplements and Non-Perishable Food Items
04:17 Cooking Options
04:38 Meal Containers & Taking Food With You
06:50 What’s in the Freezer
08:01 What’s in the Fridge (Including Energy Drinks and Diet Soda!)
If you’re struggling with figuring out how to stay on plan while traveling, drop a comment below and I’d love to help you out!
Zach is the co-owner and head strength coach of All Strength Training, a personal training center specializing in busy professionals located in Chicago, IL. He is also a competitive physique athlete, having earned his pro card in the WBFF in 2016, and currently competes in the NPC classic physique division.
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