Carb Refeed: 900+ Grams of Carbs in 24 Hours

by on July 25, 2024


This is my exact setup for my carb refeeds, or high carb days, on my current carb cycling program. Carb refeeds are ideal once you’re past the early stages of dieting where progress isn’t as smooth anymore, or as you’re reverse dieting your way back into a more manageable calorie level. This is especially true if your goal includes maintaining or adding muscle while decreasing bodyfat, and let’s be realistic – isn’t that pretty much always the goal?

For those interested, here are the exact calories and macros for this day:

Calories – 5057
Protein – 268g
Fat – 31g
Carbs – 927g


Zach is the co-owner and head strength coach of All Strength Training, a personal training center specializing in busy professionals located in Chicago, IL.  He is also a competitive physique athlete, having earned his pro card in the WBFF in 2016, and currently competes in the NPC classic physique division.

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