NEW Leg Day Routine!!
by Cris Edmonds on February 10, 2025I’ve been experimenting with this new exercise selection for my leg days and I am freaking loving it.
It starts off with a hard leg curls (top set and back off). Then right into the adductor machine where I either do top set and back off (on odd weeks) or 2 high rep sets (on even weeks).
From there is to the glute bridge to trash my glutes. I will either work up to hard set or do a triple drop here to get a massive glute pump before going into my quad work.
Next up is occluded leg extensions to push all the blood into my quads. This forces my final move (either a hack squat, leg press or tru squat) to be insanely hard due to fatigue.
Give this a go on your next leg day and I promise you will have the pump of your life.
Cris is the Lead Coach for Team MountainDog.
John Meadows nicknamed him “Cris the Insane” over 11 years ago when they started working together. Over 30 programs later and he is still cranking. His understandings of John's philosophies from exercise selection or order, rep ranges, volume, intensity and days of training per week are ingrained in him from the 1,800+ workouts he had done under John's watchful eye.