Skip to content
Log In | Register

  • JOHN MEADOWS
    • John Meadows: A Story of Hope
    • Remembering John
    • Johns Blog
    • John’s Gallery
    • In the News
    • Articles By John
  • TEAM MDD
    • Mary Meadows
    • Cris Edmonds
    • Andrew Berry
    • RJ Fisher
    • Noah Klein
    • Zach Trowbridge
  • THE BASICS
    • Q&A
    • Basic Topics
    • Recovery
    • Nutrition Basics
    • Training Basics
    • Training by Bodypart
    • Recipes
    • Interviews & Podcasts
  • MEMBERS-ONLY
    • TOPIC OF INTEREST
    • NUTRITION
    • TRAINING
    • LONGEVITY
    • IN THE TRENCHES (Contest Prep)
    • BRUTAL WORKOUTS
    • CHEMICAL ENHANCEMENT
    • TEAM TALK
    • INTERVIEWS
    • SEMINARS
    • MDD FORUM
    • MEMBERSHIP AREA
  • PROGRAMS
    • Sub-Zero
    • Scorpion
    • Particle Smasher
    • Thanos
    • Ares
    • Odin Force
    • Honey Badger
    • The Unity
    • Avalanche
    • Youth Athletic Training
    • Warlock
    • Baby Groot
    • The Grandmaster
    • VIEW ALL PROGRAMS    >>>
  • COACHING
    • View All Coaching Packages
    • One-time Base Diet
    • Lean Gain Package
    • Get Lean Package
    • Physique/Figure/Bikini/Wellness Contest Preparation
    • Bodybuilding Contest Preparation
    • 1 Year Body Recomposition Package
  • PRODUCTS
    • View All Products
    • E-Book: The Leg Training Manual
    • E-Book: The Chest Training Manual
    • E-Book: The Back Training Manual
    • E-Book: The Arm Training Manual
    • E-Book: Brutality of Mountain Dog Training
    • E-Book: Adjusting Meal Plans Made Easy
    • Mountain Dog Training App
    • Mountain Dog Membership
  • SUPPLEMENTS
  • CONTACT US
Log In Log Out

JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Team Talk
Interviews
Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
DIET COACHING
PRODUCTS
SUPPLEMENTS
AFFILIATES

Mike Dixey, PT, DPT, Cert. MDT, PES, CSCS


Keeping Your Knees Healthy

by Mike Dixey, PT, DPT, Cert. MDT, PES, CSCS on July 14, 2016

KEEPING YOUR KNEES HEALTHY

KEEPING YOUR KNEES HEALTHY


Frontal & Transverse Planes: Secret To Staying Pain-Free In The Gym

by Mike Dixey, PT, DPT, Cert. MDT, PES, CSCS on December 1, 2015

How The Frontal & Transverse Planes May Be The Secret To Staying Pain-Free In The Gym

How The Frontal & Transverse Planes May Be The Secret To Staying Pain-Free In The Gym


Meadows Core Strengthening

by Mike Dixey, PT, DPT, Cert. MDT, PES, CSCS on September 19, 2015

Meadows Core Strengthening

Meadows Core Strengthening


Why Is a Squat Pattern Better After Working Hamstrings?

by Mike Dixey, PT, DPT, Cert. MDT, PES, CSCS on August 24, 2015

Why Does a Squat Pattern Look & Feel Better After Working Hamstrings?

Why Does a Squat Pattern Look & Feel Better After Working Hamstrings?









By use of this site, you agree to the use of cookies for analytics and, if logged in, membership access.