This Arm workout is a fast one. This will give your triceps and biceps an amazing pump. It should take you around 25 minuets but its brutal. If you do this just how we do you will be on your…
This Arm workout is a fast one. This will give your triceps and biceps an amazing pump. It should take you around 25 minuets but its brutal. If you do this just how we do you will be on your…
Have you ever wondered how to reverse diet. Today Dr. Scott Stevenson gives you three way to use it successfully. I would love to hear how you guys use revere dieting in your life.
Have you ever wondered how to reverse diet. Today Dr. Scott Stevenson gives you three way to use it successfully. I would love to hear how you guys use revere dieting in your life.
This is part 5 of my story. In this video I talk about how i worked to improve my overall look from my last show and it just didn’t seem to matter. I improved but placed worse. I had some…
This is part 5 of my story. In this video I talk about how i worked to improve my overall look from my last show and it just didn’t seem to matter. I improved but placed worse. I had some…
Intra workout drinks can be a bit confusing. You need to know what to take and when to take them. If you are just starting off in the gym you can get away with just H2O but for the more…
Intra workout drinks can be a bit confusing. You need to know what to take and when to take them. If you are just starting off in the gym you can get away with just H2O but for the more…
Do you want an amazing V-Taper? Do you struggle with back workouts? Then this tri-Set workout form Brett Wilkin is for you. Just add this to your back routine and you will start seeing some amazing results. for more great…
Do you want an amazing V-Taper? Do you struggle with back workouts? Then this tri-Set workout form Brett Wilkin is for you. Just add this to your back routine and you will start seeing some amazing results. for more great…
This Calf workout is a killer. Do sets of 8 and go up in weight until you can only get 8 and thats when you do the killer set. Also make sure you stretch between sets. Try this workout and…
This Calf workout is a killer. Do sets of 8 and go up in weight until you can only get 8 and thats when you do the killer set. Also make sure you stretch between sets. Try this workout and…
Greek yogurt meals can be used in a wide variety of ways. In the video I combine with rice crispies and blueberries. This would be a great postworkout meal, and you could add protein powder if you prefer higher amounts…
Greek yogurt meals can be used in a wide variety of ways. In the video I combine with rice crispies and blueberries. This would be a great postworkout meal, and you could add protein powder if you prefer higher amounts…
This is what’s in my gym bag. Nothing special but i have the bare essentials to get me through a workout. I want to know what’s in your gym bag so drop a comment below and let me know.
This is what’s in my gym bag. Nothing special but i have the bare essentials to get me through a workout. I want to know what’s in your gym bag so drop a comment below and let me know.
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
John discussed PED use in the 90’s and through the early 2000’s and what prep coaches are advising these days.
John discussed PED use in the 90’s and through the early 2000’s and what prep coaches are advising these days.
John discussed PED use in the 90’s and through the early 2000’s and what prep coaches are advising these days.
John discussed PED use in the 90’s and through the early 2000’s and what prep coaches are advising these days.
Presentation from Stevenson and Meadows Arnold weekend seminar 2018.
Presentation from Stevenson and Meadows Arnold weekend seminar 2018.
Presentation from Stevenson and Meadows Arnold weekend seminar 2018.
Presentation from Stevenson and Meadows Arnold weekend seminar 2018.
This is a crazy silverback pec pump chest workout. If you are looking for a workout that will pump up your chest you are watching the right video. Give this workout a try and let me know how you like…
This is a crazy silverback pec pump chest workout. If you are looking for a workout that will pump up your chest you are watching the right video. Give this workout a try and let me know how you like…
This is one epic meal. This max benefit breakfast lets you use all your tips and tricks for one great meal. You will be using IIFYM(if it fits your macros) Fasting, Gluten Free diet, High carb, Low carb, Keto, high…
This is one epic meal. This max benefit breakfast lets you use all your tips and tricks for one great meal. You will be using IIFYM(if it fits your macros) Fasting, Gluten Free diet, High carb, Low carb, Keto, high…
Columbus Seminar: John on Training Frequency – Part 1
Columbus Seminar: John on Training Frequency – Part 1
Part 1 of John Meadows’ Columbus Seminar on Nutrition
Part 1 of John Meadows’ Columbus Seminar on Nutrition
Today Heba Ali is doing a crazy glute workout. She uses chains and lifting bands to blast her glutes. This workout is for both girls and guys so give it a try if you dare.
Today Heba Ali is doing a crazy glute workout. She uses chains and lifting bands to blast her glutes. This workout is for both girls and guys so give it a try if you dare.
This is the old man leg workout. It will save your lower back. If you are having a lot of issues or just don’t want to strain on your lower this is the leg workout for you. Now don’t be…
This is the old man leg workout. It will save your lower back. If you are having a lot of issues or just don’t want to strain on your lower this is the leg workout for you. Now don’t be…
This is a finishing set. We start heavy and work the stretch hard, and drop the weight and finish with a full range of motion set and then an isohold.
This is a finishing set. We start heavy and work the stretch hard, and drop the weight and finish with a full range of motion set and then an isohold.