IFBB Pro Shaun Clarida doing machine pullovers
by John Meadows on March 2, 2018This is a finishing set. We start heavy and work the stretch hard, and drop the weight and finish with a full range of motion set and then an isohold.
This is a finishing set. We start heavy and work the stretch hard, and drop the weight and finish with a full range of motion set and then an isohold.