BEST Range of Motion for OPTIMAL GAINS
by John Meadows on December 2, 2020Today we talk range of motion. What should it look like. Do you need to have full range of motion on each exercise. We will be going over all of this in this video.
Today we talk range of motion. What should it look like. Do you need to have full range of motion on each exercise. We will be going over all of this in this video.