Train Your Calves Every Day

by on November 12, 2013

Here’s what you need to know…

  • While calf size is somewhat genetically determined, a little creativity and daily training can go a long way.
  • Pair every set of gastrocnemius or soleus raises with a set of tibialis anterior raises.
  • Keep the reps of the standard raises fairly low and vary your foot position. For the tibialis raises crank the reps up to 15-25.

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