Train Your Calves Every Dayby John Meadows on November 12, 2013
Here’s what you need to know…
- While calf size is somewhat genetically determined, a little creativity and daily training can go a long way.
- Pair every set of gastrocnemius or soleus raises with a set of tibialis anterior raises.
- Keep the reps of the standard raises fairly low and vary your foot position. For the tibialis raises crank the reps up to 15-25.