Shoulder Training: The Mountain Dog Wayby John Meadows on December 22, 2011
“The shoulders make the physique,” is a pretty common bodybuilding expression.
Given the opportunity to revise it, I would add, “and if your deltoid development resembles Larry King’s, your shoulder workouts require serious pain tolerance, tenacious grit, and a healthy dose of creativity.”
Okay, it might not be the most elegant piece of prose ever written, but it does sum up my approach to stubborn shoulder training. Let me begin by giving you some background on my experience with this pesky muscle group.