RPE & RIR – Should You Use Them

by John Meadows on April 5, 2021

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In this video I will go over RPE and how to use them what they should look like. RPE or RIR is a great tool to use when in the gym. If you have ever used any of my programs you will see the RPE and this video will just show you what each one should look like.

Intro: 0:00
RPE 8 2:32
RPE 9 3:12
RPE 10 4:54
RPE 11 6:23
RPE 12 8:05
RPE 13 10:06
Outro 13:07

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