My Top 3 Controversial Training Mythsby John Meadows on June 18, 2021
Today I will be going over my top three controversial training myths.
0:54 Training explosively
3:41 Full range of motion
8:55 Log books
Discount code – MDYOUTUBE10
When you don’t have hours and hours to spend researching, but you want to know the latest research summaries, use examine.com at this link! https://examine.com/refer/mountaindog?loc=store/personalized/