Leg Curl First, Squat Later

by on October 8, 2013

Here’s what you need to know…

  • Squats can’t be beat for big legs, but that doesn’t mean you should do them first in your workout.
  • Hamstring curls, lying or seated, can pump the hamstrings with blood, making squats feel sturdier.
  • Prioritizing the hamstrings will give them that much-desired “hang” that defines well-developed legs.

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