Leg Curl First, Squat Laterby John Meadows on October 8, 2013
Here’s what you need to know…
- Squats can’t be beat for big legs, but that doesn’t mean you should do them first in your workout.
- Hamstring curls, lying or seated, can pump the hamstrings with blood, making squats feel sturdier.
- Prioritizing the hamstrings will give them that much-desired “hang” that defines well-developed legs.