Leg Curl First, Squat Later

by John Meadows on October 8, 2013

Here’s what you need to know…

Squats can’t be beat for big legs, but that doesn’t mean you should do them first in your workout.
Hamstring curls, lying or seated, can pump the hamstrings with blood, making squats feel sturdier.
Prioritizing the hamstrings will give them that much-desired “hang” that defines well-developed legs.