Is Training Volume Overrated for Building Muscle?by John Meadows on May 13, 2019
Is Training volume overrated for building muscle? Its really not that simple. But today I go over just that. You have to dive deep into what you consider volume in your workout. You can do the same workout but one person will call it low and one person will call it high volume. But what does that even mean. I know you will love this video so make sure you watch the whole thing you wont be sorry.