Get Washboard abs with this killer ab workout
by John Meadows on August 5, 2024Do you want killer abs? Have you ever wondered what I do for my midsection? Today I go over it all.
Abdominal muscles: A large group of muscles in the front of the abdomen that assists in the regular breathing movement and supports the muscles of the spine while lifting and keeping abdominal organs such as the intestines in place. Abdominal muscles play a key role in exercises such as “sit-ups.”
**filmed 2017**