8 Great Rowing Variationsby John Meadows on January 27, 2013
“You gotta row to grow” is a favorite expression among bodybuilders and unimaginative fitness editors. While this advice might be as derivative as it gets, I don’t disagree – although I’d add that there are ways to make rowing for a bigger back even better!
This article details my top 8 rowing variations. However, let me preface things by saying that I didn’t invent any of the following exercises to look cool or “cutting edge.” I actually use these exercises on myself and with clients and have experienced great success with them.