What Motivates Top Level Women Athletes
by John Meadows on January 12, 2018Do you want to know what motivates the top level women athletes in the fitness industry? If so you need to watch this video. Today we have tow amazing ladies (Ivana Ivusic, Brigitte Goudz) and they are going to go over what gives them motivation.
Name: Brigitte Goudz
Height: 5’6
Weight: 157 offseason
Hometown: Southampton, PA
Current Location: Warminster, PA
Occupation: Full time student, future Physicians assistant
Instagram: @brigittegoudz
Facebook: https://www.facebook.com/brigitte.goudz
Supplement routine
Creatine, arc reactor pre workout + l-carnitine , intra workout X factor + whey isolate protein, L-cartnitine immediately
after. multivitamins, zma, magnesium
Favorite Cheat Food
Either sushi or any dessert. I have the biggest sweet tooth!
Favorite Diet Food
Zuchinni noodles with ground turkey and pizza sauce= my pasta fix!
Favorite Exercise in Gym
Squats, pullups, and dips!
What’s in your gym bag?
All of the essentials! (Intra WO drink, water, belt, chalk, notebook, and of course versa grips!)
What do you like to do outside of the gym?
Shooting at the gun range and when the weathers nice I’ll find any excuse to be outside whether it’s laying out in the sun or going on a hike.
Name: Ivana Ivusic
Height: 5’4
Weight:130
Hometown: Des Moines IA
Current Location: Des Moines IA
Occupation: IFBB Figure Pro & Training/Nutrition Coach
Contact: [email protected]
Instagram: @ivanaivusic
Facebook: www.facebook.com/ivana.ivusic
Career Highlights
3x Title Champion, 3x Olympian
Supplement routine:
Morning: 1 cup of green tea and 30 oz of water with 2x Lipocalypse Pre-training: Arc factor & keto factor Post training: Recovery Factor
Favorite Cheat Food
Pork Belly tacos however, nothing beats chocolate chip protein waffles.
Favorite Diet Food
Albacore tuna with avocado
Favorite Exercise in Gym
Wide Grip pull-ups
What’s in your gym bag?
All little bit of everything! (protein, arc reactor, Keto factor, lipocalypse, head phones, journal, straps, chap-stick, CLEAN socks (because you never know when you might need them) & my favorite pen)
What do you like to do outside of the gym?
Spend lots of time with family and friends. I also enjoy the outdoor life (hunting in the winter time and finishing in the summer time).
Biggest gym pet peeve
When I see someone wearing sandals while training.
Do you have any hero’s or mentors in the sport?
I think overall I find every athlete in the sport to be an inspiration to me in some way. Since everyone comes from such different walks of life I believe there is a hero in every individual.
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