What is Reverse Banding

by on October 23, 2020

This short video is all about reverse banding. How you set it up bands. How you use bands. Should you use reverse bands. I go over all of this. I would love to hear if you use reverse banding in any of your workouts. As always thanks for watching and all the support.
#Bands #Reverseband #JohnMeadows

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