What is Reverse Banding

by John Meadows on October 23, 2020

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This short video is all about reverse banding. How you set it up bands. How you use bands. Should you use reverse bands. I go over all of this. I would love to hear if you use reverse banding in any of your workouts. As always thanks for watching and all the support.
#Bands #Reverseband #JohnMeadows