Top 3 Tips For Bigger Triceps & Healthy Elbows

by on February 20, 2018

Today I am giving you 3 tips to get monster triceps. Who doesn’t want big arms. One way to get big arms is to get big triceps. Make sure you stick around for the whole video there might be a supersize at the end.

The triceps brachii muscle (Latin for “three-headed muscle of the arm”) is a large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).