Yam Apple Almond Pancakes (YAA-Cakes!)

by on May 28, 2014

Breakfast with apple pancakes

  • 3 free range organic large eggs
  • 1/3 cup crunchy or smooth almond butter
  • 1/2 cup yam puree (steam yam, then blender or magic bullet it to make puree)
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • Splenda or Stevia to taste
  • 1 cup of finely chopped and cubed apple
  • 1/2 tsp virgin coconut oil

Directions:

  1. In a food processor, blender or magic bullet combine all ingredients except apple and coconut oil. Blend until mixture is a smooth, liquid batter.
  2. Fold in the apple chunks – these should be small cubes no bigger than ¼ inch square.
  3. In a large frying pan or griddle melt the coconut oil until liquid over medium heat.
  4. Pour the mixture into the 3 large cakes. Let the pancake cook until golden brown on bottom before flipping. This should only take 2-3 minutes.
  5. Serve hot and top with coconut oil syrup (below), apple butter or chopped almonds!

Serves 3
Per Cake: Calories 225
Carbs 15g             Protein 11.5g                   Fat 22.5g

from August 2012: Breakfast Classics!

Here are a couple breakfast of recipes from Victoria Felkar!!!!!!