Triple Berry Overnight Oatmeal

by on February 3, 2015

Triple Berry Overnight Oatmeal

Tripple-Berry-OatmealThanks to MuscleEgg & stephaniedotfitness.com for the recipe and photo! 

Ingredients:

  • 1/2 cup old-fashion oats
  • 1/4 cup Muscle Egg Strawberry egg whites
  • 1 TBS Raspberry or Vanilla, sugar-free Tarani syrup
  • 1/4 tsp Vanilla extract
  • 1/2 cup plain, non-fat Greek yogurt
  • 1/4 cup frozen berries (blueberries, raspberries & strawberries)

Directions:

  1. In a medium sized mason jar, mix together your oats, egg whites, sugar-free syrup, and vanilla extract.
    Once mixed, odd your Greek yogurt and mix together till you con no longer see any yogurt. Stir in your frozen berries.
  2. Add a lid to your mason jar or top with plastic wrap. Place in your fridge for up to 8 hours before eating.
  3. No cooking involved what so ever! Piece of coke! Enjoy cold!

Nutritional Info:

Prep Time: 2 minutes
Set up Time: At least 8 hours
Servings: l

Calories: 262
Proteins: 22g
Carbs: 38g
Fat: 2.5g
Fiber: 6g
Sugar: 7g

STEPHANIE.FITNESS TIPS:

– I like making these the night before and leave them in my fridge overnight to set up {hence the name “overnight” oatmeal}.
– Make a ton of these ahead of time and leave them in your fridge. If you make several ahead of time, they will lost up to 6 days in your fridge.
– These ore great to hove when in hurry or need a meal for on the go. Grab a spoon, grab your oatmeal and head out the door. Easy!