Grilled Tuna Kebabs

by on August 14, 2014

Grilled Tuna Kebob

Ingredients:

  • tuna, 3oz tuna per serving 6oz total
  • fresh lemon juice, 1 wedge
  • coconut oil, 1 TBS
  • fresh minced garlic,1 tsp
  • oregano, red pepper flakes, peppercorns, Himalayan pink sea salt (herbs can be dry or fresh)
  • cherry tomatoes, 3oz
  • bell peppers, 1.8oz
  • zucchini, 1 cup in 1”chunks
  • onion, ¼ inch whole slice- quarter
  • artichoke hearts- all in 1 inch chunks, 4.5 oz
  • top with fresh basil and a little lemon juice

Directions:

  1. Marinate tuna in fresh lemon juice, coconut oil (just a TBS), fresh minced garlic, oregano, red pepper flakes, peppercorns, Himalayan pink sea salt (herbs can be dry or fresh)
  2. Soak skewers in water for a couple of hours so they won’t burn on grill
  3. Cut tuna in 1 inch chunks
  4. Add veggies- any you want- I like cherry tomatoes, bell peppers, zucchini, artichoke hearts- all in 1 inch chunks (kalamata olives and mushrooms are great adds- plan accordingly)
  5. Place everything on skewers
  6. Place on grill or hot frying pan and do not rotate until the fish lifts easily off the grill
  7. Top with fresh basil and a little lemon juice

*I like to serve with rice or cauliflower rice and sautéed kale or simply on a bed of dark greens with extra lemon wedges

Calories 213.3
Carbs 14.6g
Protein 22.7g
Fat 7.0g

Serving Size: 2