Top “7” Carbs You Need in Your Diet

by on December 20, 2019


I know that I could talk about so many more carbs you should have in your diet but this is my top 7. Now let me start off by saying if you are allergic to any of them please don’t put them in your diet. But if you can eat them you should try to get them all in your diet some way.

1. Sweet Potatoes
2. Oatmeal
3. Lentils
4. White Rice
5. Cream of Rice
6. Sourdough Bread
7. Tortilla