The Truth About Saturated Fat

by on November 12, 2010

With the possible exception of cholesterol, there has never been a more misunderstood facet of nutrition than saturated fat.

You’ve heard it all a million times: “Don’t eat any saturated fat, it will clog up your arteries,” or, “It will give you heart disease,” and of course, “You’ll become grossly obese and be shipped off to audition for the Biggest Loser.”

Well, I’m here to tell you that you’ve been misled, misinformed, and downright manipulated by the media, medical organizations, and “health authorities” alike.

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