How Far Out From a Contest Should You Start a Dietby John Meadows on September 5, 2018
So the question is how far out from a contest should you start a diet. This is a great question but not just a simple answer. We have many different factors form the person that will be doing the diet to what they have going on with there life. Stress and other factors play are just some of the things you have to think about when starting a show diet.