5 Easy Tips For a Successful Diet

by John Meadows on April 7, 2021

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Are you struggling to gain quality size? If so this is the video for you. In this video I will go over five easy tips on how to do just that. And yes they are easy tips.

Intro 0:00
Tip1 Limit water with meals 0:33
Tip2 Don’t be afraid to use sauces 1:29
Tip3 Eat nutrient dense food 2:01
Tip4 Eat before bed 3:18
Tip5 Decrease NEAT 4:01
Outro 5:06
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