John Meadows & Dr. Swole Interviewby John Meadows on June 17, 2020
What a fun podcast with Dr Swole. Make sure you head over to his channel and show him some love. Tell him John sent you.
Make sure you head over to Dr Swole youtube for part 2: https://www.youtube.com/watch?v=8PG_Tv4bhlg&t=2253s
01:24 His heart attack and current health status
09:19 John’s training approaches over the years
25:45 Science and natural bodybuilding
31:09 Progressive overload & tracking progress
35:32 What to do when you can’t get stronger