John Meadows’ Back, Shoulders & Calves Workout Videoby John Meadows on June 17, 2016
IFBB Pro Mountain Dog John Meadows trains Back, Shoulders, Abs & Calves in part 1 of this series. In this video, he talks about what he’s been doing before each back workout to help get better contractions & range of motion, what injury he is just getting over & more. Stay tuned for part 2 – powered by Iron Rebel.
View the Video at Muscular Development