Wall Press for Shoulder Developmentby John Meadows on May 31, 2021
This wall press exercise is amazing for overall anterior shoulder development, and maybe even some lower traps if you lean into a bit at the end. You could also extend your arms after lockout overhead and even engage your serratus. If you have never done this wall shoulder press before you are in for a treat. Just make sure you use some rubber bumper plates as you don’t want to damage the wall.
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