Wall Press for Shoulder Development
by John Meadows on May 31, 2021This wall press exercise is amazing for overall anterior shoulder development, and maybe even some lower traps if you lean into a bit at the end. You could also extend your arms after lockout overhead and even engage your serratus. If you have never done this wall shoulder press before you are in for a treat. Just make sure you use some rubber bumper plates as you don’t want to damage the wall.
Ivana IG: @ivanaivusic
————————————————————————————————————–
Shirts https://teespring.com/stores/mountaindog1
Supplements: https://granitesupplements.com/
Discount code – MDYOUTUBE10
IG: https://www.instagram.com/mountaindog1/
Facebook: https://www.facebook.com/JohnMeadowsPage
When you don’t have hours and hours to spend researching, but you want to know the latest research summaries, use examine.com at this link! https://examine.com/refer/mountaindog?loc=store/personalized/