Top 7 Shoulder Exercises

by John Meadows on September 30, 2020

---

Have you ever wanted to know what my favorite shoulder exercises are? Today I will be going over just that. I have picked my top seven shoulder exercises for you. They are in no particular order.

1. Y Raise 00:25
2. Spider Crawl 00:50
3. Heavy Dumbbell swing 01:40
4. Rear Delts 02:30
5. Overhead Press 03:28
6. 6 ways 04:27
7. Incline front dumbbell raise 05:29