Top 3 Exercises for the Perfect “Quad Sweep”

by John Meadows on July 5, 2019

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So you are looking to get the perfect quad sweep but you just don’t know how. Well today is your lucky day because I am going to give you my top three exercise to do just that. But just know that the number one thing you need to do is just build up your legs. The bigger the base the better the sweep.

For even more tips check out my Leg Training Manual: http://mountaindogdiet.com/products/the-leg-training-manual/