Supported Row for a THICK BACKby John Meadows on February 18, 2020
In this exercise index video I go over the supported row machine. I know most gyms have this machine in some form. The question is have you been using it correctly? Today I go over a few tips that will help you get that thick back you have been working for.
One more thing we have a great YoYo trick so make sure you watch the whole video you don’t want to miss it.