Supported Row for a THICK BACK

by on February 18, 2020

In this exercise index video I go over the supported row machine. I know most gyms have this machine in some form. The question is have you been using it correctly? Today I go over a few tips that will help you get that thick back you have been working for.

One more thing we have a great YoYo trick so make sure you watch the whole video you don’t want to miss it.

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