Supine Cable Side Lateralsby John Meadows on April 25, 2019
Today we are doing a great exercise that will really target your delts. This is the only thing I have found that takes my traps out of this moment 100%.
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For more great workouts click on the link: https://www.youtube.com/playlist?list=PLNAUreWTt_SiXPIvYZM4zjzX5XITyM1rH