Seated Prone Bench Cambered Bar Row
by John Meadows on May 17, 2021This was a favorite of ours back in the day. This seated prone bench is amazing for rows and all types of exercises. You will see we are using a cambered bar so we can get a little more ROM. But if you don’t have a cambered bar you don’t have to use one.
Buy the Seated Prone Bench https://www.elitefts.com/catalog/product/view/id/41812/s/dsws-i-sprone/
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