Seated Prone Bench Cambered Bar Row

by on May 17, 2021

This was a favorite of ours back in the day. This seated prone bench is amazing for rows and all types of exercises. You will see we are using a cambered bar so we can get a little more ROM. But if you don’t have a cambered bar you don’t have to use one.

Buy the Seated Prone Bench

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IG: @ifbbmissytruscott


Discount code – MDYOUTUBE10



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