Seated Prone Bench Cambered Bar Rowby John Meadows on May 17, 2021
This was a favorite of ours back in the day. This seated prone bench is amazing for rows and all types of exercises. You will see we are using a cambered bar so we can get a little more ROM. But if you don’t have a cambered bar you don’t have to use one.
Buy the Seated Prone Bench https://www.elitefts.com/catalog/product/view/id/41812/s/dsws-i-sprone/
Make sure you give Missy a follow
Discount code – MDYOUTUBE10
When you don’t have hours and hours to spend researching, but you want to know the latest research summaries, use examine.com at this link! https://examine.com/refer/mountaindog?loc=store/personalized/