Reverse Cable Lat Pulldown

by on January 9, 2017

You have to try these..crazy lower lat contraction…and even inner lower area that is notoriously underdeveloped on most of us. Focus on driving your elbows down and squeezing. If you want to do your elbow down into the pad and hold.

A video posted by John Meadows (@mountaindog1) on

Leave a Reply

Your email address will not be published. Required fields are marked *