Reverse Cable Lat Pulldown

by John Meadows on January 9, 2017

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You have to try these..crazy lower lat contraction…and even inner lower lat..an area that is notoriously underdeveloped on most of us. Focus on driving your elbows down and squeezing. If you want to do isoholds..drive your elbow down into the pad and hold.

A video posted by John Meadows (@mountaindog1) on Nov 23, 2016 at 8:43am PST